Final answer:
The most commonly consumed vegetables are potatoes and tomatoes, and a balanced diet should include a variety of vegetables, fruits, meats, beans, and grains. (option 4)
Step-by-step explanation:
Among the most commonly consumed vegetables, potatoes and tomatoes are typically at the top of the list. Potatoes come in various forms, such as baked, boiled, mashed, and fried, and they are a staple in many diets around the world because of their versatility and nutritional content. Tomatoes are another highly consumed vegetable, often found in salads, sauces, and as a juice, providing a rich source of vitamins and nutrients. Eating a variety of vegetables is key to a balanced diet, and including other options such as carrots, green beans, and leafy green vegetables like spinach and broccoli can contribute to better health.
Diets should include a variety of vegetables and fruits, including dark green, orange, and red options. Starchy vegetables like potatoes provide essential energy, while foods like carrots and sweet potatoes offer beta-carotene and other important vitamins. Meat, beans, and grains are also integral to nutrition, complementing vegetable intake for overall health and well-being.