Final answer:
Progressive muscular relaxation encompasses all major principles except for deep breathing. Therefore, the correct answer is Option 1.
Step-by-step explanation:
Progressive muscular relaxation encompasses all of these major principles, except for deep breathing. Progressive muscular relaxation is a technique that involves tensing and relaxing different muscle groups to promote relaxation and reduce stress. It typically involves focusing on specific muscles and consciously tensing them for a few seconds, then releasing the tension and experiencing the relaxation.
Deep breathing, visualization, and mindfulness are all commonly included in progressive muscular relaxation to enhance the relaxation experience. Deep breathing helps to promote relaxation by activating the body's relaxation response and increasing oxygen flow to the muscles.
Visualization involves mentally imagining peaceful or calming scenes, which can help distract the mind from stressors and promote relaxation. Mindfulness involves staying present in the moment, paying attention to bodily sensations, thoughts, and emotions without judgment, and can enhance the overall relaxation experience.