Final answer:
For a 35-year-old woman with less than 30 minutes of daily exercise, MyPlate suggests consuming approximately (1) 5 ounces of protein per day for a balanced diet.
Step-by-step explanation:
According to MyPlate guidelines, a 35-year-old woman who gets less than 30 minutes of exercise daily is recommended to consume around 5 ounces of protein per day. This recommendation aims to balance her diet and support overall health. Protein is essential for various bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining healthy muscles.
However, it's crucial to note that individual protein needs can vary based on factors like weight, activity level, and overall health status. MyPlate's guidance is a general recommendation aiming to provide a balanced diet for most individuals. Adjustments may be needed based on specific health goals or conditions, so it's always beneficial to consult with a healthcare professional or a registered dietitian for personalized advice.