Final answer:
The best way to obtain vitamins and minerals is by eating a healthy diet following the MyPlate guidelines, which emphasizes a variety of foods including fruits, vegetables, whole grains, proteins, and dairy. Supplements can be helpful, but they should not replace a balanced diet.
Step-by-step explanation:
Obtaining Needed Vitamins and Minerals
The best way for you to obtain needed vitamins and minerals is by eating a healthy diet that includes a variety of foods. Vitamin supplements can be beneficial in certain circumstances, but they are generally not as readily absorbed by the body compared to vitamins from food sources. For most people, the most effective method is to consume a balanced diet that aligns with the MyPlate guidelines.
Foods from all the food groups including fruits, vegetables, whole grains, proteins (like meat, fish, and beans), and dairy provide a range of vitamins and minerals. For example, whole grains and dairy are good sources of minerals, whereas fruits and vegetables can provide a variety of vitamins and are often high in nutrients and low in calories. Meat and other protein sources also contribute essential nutrients, including vitamin B12, which is predominantly found in animal products.
Furthermore, following the MyPlate approach ensures that you get the most nutrients within the fewest calories by choosing nutrient-rich foods according to a simple visual guide. Half of your plate should be filled with fruits and vegetables, one-quarter with whole grains, and the remaining quarter with proteins, complemented by a serving of low-fat or non-fat dairy products.