Question

A 35 year old woman is newly diagnosed with osteoporosis. This disease is happening to young women now because of unhealthy diets. She eats a low fat diet and drinks large amounts of diet pop. She has been instructed by her health care provider to increase the following foods in her diet:

1) citrus fruits and green vegetables
2) milk and yogurt
3) whole wheat bread and bran cereal
4) meat and fish

Answer 1

Osteoporosis is a disease that affects bone health and is more common in women, especially after menopause. Foods rich in calcium and vitamin D, such as milk, yogurt, green vegetables, whole wheat bread, and meat, can help prevent and manage osteoporosis.

Step-by-step explanation:

Osteoporosis is a disease in which bones lose mass and become more fragile. It can affect both men and women, but it is more common in women, especially after menopause. Family history of osteoporosis is a risk factor for developing the disease.

Calcium and vitamin D are important nutrients for maintaining bone health, so it is recommended to include foods rich in these nutrients in the diet. Some examples include milk, yogurt, green vegetables, whole wheat bread, and meat. These foods provide the necessary nutrients for building and maintaining strong bones.