Question

Eating two complementary proteins during the same meal will ________?

1) provide all of the essential amino acids in sufficient amounts to support protein synthesis in the body.
2) limit muscle protein synthesis due to competition for absorption sites in the small intestine.
3) lead to a buildup of urea in the blood.
4) increase risk for development of colon cancer.

Answer 1

Eating two complementary proteins during a meal ensures all essential amino acids are provided for protein synthesis, analogous to completing a puzzle with different pieces. These proteins do not need to be eaten together but should be consumed daily.

Step-by-step explanation:

Eating two complementary proteins during the same meal will provide all of the essential amino acids in sufficient amounts to support protein synthesis in the body. When grains and legumes, which contain incomplete proteins, are eaten at separate meals within the same day, it can still lead to a complete amino acid profile because the proteins complement each other in terms of the essential amino acids they offer. Eating two complementary proteins during the same meal will provide all of the essential amino acids in sufficient amounts to support protein synthesis in the body. Complementary proteins are incomplete proteins that when consumed together, provide all the essential amino acids that the body needs.

This concept is akin to assembling a complete puzzle from pieces held by different individuals. It is not necessary for these proteins to be consumed at the same time, but meeting essential amino acid requirements on a daily basis is recommended for optimal nutrition and health.