Question

A vegetarian diet is usually ________.

1) higher in dietary fiber than an omnivorous diet.
2) higher in saturated fat than an omnivorous diet.
3) higher in cholesterol than an omnivorous diet.
4) All of these are ways in which a vegetarian diet differs from an omnivorous diet.

Answer 1

A vegetarian diet is usually 1) higher in dietary fiber than an omnivorous diet.

Step-by-step explanation:

Vegetarian diets primarily consist of plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. These foods are naturally high in fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and promote overall gut health. On the other hand, an omnivorous diet includes a variety of animal-based foods, which generally contain less fiber than plant-based foods.

By incorporating more fiber-rich foods into their diet, vegetarians can enjoy the benefits of improved digestive health and reduced risk of certain diseases such as heart disease, type 2 diabetes, and certain types of cancer. So therefore the correct answer is 1) higher in dietary fiber than an omnivorous diet.