Final answer:
A performance nutrition plan for a primarily anaerobic athlete should consist of adequate macronutrients, including carbohydrates and protein, and proper intake of micronutrients like vitamins and minerals.
Step-by-step explanation:
A performance nutrition plan for a primarily anaerobic athlete should consist of the appropriate macronutrients and micronutrients. In terms of macronutrients, carbohydrates are crucial as they provide fuel for the brain and muscles during exercise.
The athlete should increase their carbohydrate intake based on the intensity of their training or competition. Protein is also important for muscle growth and repair, and athletes should consume enough high-quality protein from sources like meats, dairy, and eggs. Additionally, the athlete should ensure they are getting adequate amounts of fat to provide energy and facilitate the absorption of fat-soluble vitamins.
In terms of micronutrients, athletes need to pay attention to their intake of vitamins and minerals. Nutrients such as iron, calcium, vitamin D, and antioxidants are particularly important for athletes. It is recommended that athletes consume a balanced diet that meets their energy needs to ensure they are getting these essential micronutrients.