Question

Do endurance athletes need to maintain a higher level of fat intake than power athletes?

1) True
2) False

Answer 1

Endurance athletes do not need to maintain a higher level of fat intake compared to power athletes.

Step-by-step explanation:

Athletes are recommended to consume the same amount of fat in the diet as the general population, 20-35% of their energy intake. However, athletes should individualize their needs based on their training level and body composition goals.

There is no specific requirement for endurance athletes to maintain a higher level of fat intake compared to power athletes. Both types of athletes should ensure they are getting the minimum recommended amount of fat to support their energy needs and overall health.