Final answer:
Frozen foods can be minimally to heavily processed with varying nutritional value. Minimally processed frozen items like fruits and veggies can be healthy, whereas heavily processed ones may contain unhealthy additives and have less nutritional value.
Step-by-step explanation:
The question, "Are frozen foods typically processed and generally poor nutrition sources? True or False," pertains to the health and nutrition aspects of frozen foods. Frozen foods run a spectrum from minimally processed to heavily processed. While frozen foods like plain vegetables and fruits are minimally processed and retain much of their nutritional value, there are processed frozen foods that are less nutritious.
These can contain high amounts of fat, added sugar, and salt, potentially increasing the risk for health issues like cancer, type 2 diabetes, and heart disease. Additionally, processing can lead to nutrient losses; for example, high heat can reduce vitamin C content, and refined grains in many processed foods are lower in fiber, vitamins, and minerals than their whole counterparts.
However, the answer to the question is not a straightforward 'true' or 'false,' as there are exceptions. Not all frozen foods are heavily processed or lack nutritional value. Rather than being poor sources of nutrition by default, it depends on how they are processed and prepared.