Final answer:
True. Essential fatty acids are required but not synthesized by the human body and must be obtained through the diet. A diet high in unsaturated fatty acids, such as omega-3, is thought to reduce the risk of degenerative diseases.
Step-by-step explanation:
True. Essential fatty acids are required but not synthesized by the human body and must be obtained through the diet. Omega-3 and omega-6 fatty acids are two examples of essential fatty acids. A diet high in unsaturated fatty acids, such as omega-3, is thought to reduce the risk of degenerative diseases.