Question

Which of the following is often regarded in athletic circles as the primary energy vitamin?

1) Vitamin A
2) Vitamin B
3) Vitamin C
4) Vitamin D

Answer 1

The primary energy vitamin often cited in athletic circles is vitamin B. This group contains essential water-soluble vitamins crucial for energy metabolism and are not stored in the body.

Step-by-step explanation:

The vitamin often regarded in athletic circles as the primary energy vitamin is vitamin B. The vitamin B complex is a group of eight vitamins that play a crucial role in cell metabolism, helping the body to convert food into energy. Some components of the B complex specifically associated with energy production include thiamine (B1), riboflavin (B2), niacin (B3), and B12 (cobalamin).

A deficiency in B vitamins can lead to anemia or beriberi, which both impact energy levels. It is important to note that unlike some other vitamins, B vitamins are water-soluble and not stored in the body, necessitating a regular intake to maintain proper levels.