Question

Which of the following is a food high in saturated fats that should be avoided or eaten infrequently?

1) Butter
2) Avocado
3) Olive oil
4) Salmon

Answer 1

Butter is a food high in saturated fats that should be avoided or eaten infrequently.

Step-by-step explanation:

Saturated fats are unhealthy and should be eaten in limited amounts. They are mainly found in animal foods such as meats, whole milk, and eggs. Examples include butter and fatty meats. On the other hand, unsaturated fats are healthier and can be found in plant foods like vegetable oil, olive oil, and nuts, as well as in fish like salmon. So, the food high in saturated fats that should be avoided or eaten infrequently is butter.

It is recommended to consume saturated fats like butter in moderation and to opt for sources of unsaturated fats, which include olive oil for cooking and avocado for whole food fat sources. Additionally, incorporating fish like salmon into your diet can provide essential omega-3 fatty acids that support overall health.