Final answer:
During the final 3 days of a 6 day carb loading cycle, it is recommended to consume approximately 70-75% of total daily calories from carbohydrates to maximize energy storage in the muscles.
Step-by-step explanation:
During the final 3 days of a typical 6 day carb loading cycle, it is recommended to consume approximately 70-75% of total daily calories from carbohydrates.
Carbohydrate loading is a strategy used by athletes to maximize energy storage in the muscles in the form of glycogen.
This allows for a quick mobilization of glucose, which is converted into ATP, to meet the energy demands during intense exercise.