Final answer:
The correct food group daily recommended portion sizes according to MyPlate are: fruits at 1.5 - 2 cups, dairy at 3 cups, and grains at 6-8 ounces. To follow these guidelines, one should have a balanced diet by including these portion sizes from each group in their meals.
Step-by-step explanation:
When considering the daily recommended portion sizes from the MyPlate guidelines, it is important to match each portion size with the correct food group to ensure a balanced diet. For fruits, the recommended daily portion is 1.5 - 2 cups. Dairy products, such as milk, cheese, and yogurt, should consist of about 3 cups per day for a healthy diet. Lastly, the grains group requires 6-8 ounces daily.
To apply these guidelines to your own meals, consider if you have the right proportion of foods from each group. For example, you could pair a serving of low-fat milk with your breakfast cereal, include a mix of fruits and vegetables with lunch, and ensure that dinner includes whole grains alongside your protein source. If your typical meals do not match these recommendations, think about how you can adjust them to align more closely with the MyPlate model.