Final answer:
Stress is caused by both internal and external factors, including daily hassles and significant life changes, which have both physical and psychological impacts. Implementing coping strategies such as time management and seeking support can help minimize stress.
Step-by-step explanation:
Stress can be evoked by many factors, some internal based on personality and attitude, and others caused by external circumstances that may seem beyond our control. Beyond the mentioned factors like workload, relationships, financial problems, and health issues, there are numerous other potential stressors. Daily hassles like losing things or traffic jams, role strain, and job insecurity can lead to chronic stress. Moreover, acute stressors, such as accidents, can have an immediate and powerful effect. To cope with stress, individuals can analyze the causes and implement strategies such as time management, seeking emotional support, or addressing specific issues head-on.
To mitigate the negative impact of stress, it's important to identify stressors in daily life and devise strategies to handle each kind of stress. For instance, minimizing exposure to stressful situations like traffic by adjusting commute times or seeking professional help for persistent financial concerns can help manage stress levels. Additionally, interpersonal relationships can be a source of stress, and working on communication skills or setting boundaries may be beneficial.