Final answer:
Individuals can restore inner balance by engaging in spiritual exercises such as meditation, adhering to philosophical or religious teachings, participating in practices like Yoga, and through modern therapeutic means such as psychotherapy or life coaching.
Step-by-step explanation:
Individuals can restore inner balance through various pursuits that promote mental, physical, and spiritual well-being. Eastern philosophy, particularly the teachings of the Buddha, suggest that desires are a major source of restlessness and advocate for spiritual exercise as a means to achieve peace. Practices such as meditation, where one sits upright in a comfortable position, closes their eyes in a quiet environment, and focuses on a mantra, can foster a state of mindfulness helpful in restoring balance. Additionally, engaging in religious or redemptive movements that promote inner change, adhering to dharma in the context of Hindu belief, and Yoga, which is a path encompassing both physical and spiritual exercises, can also contribute to attaining inner harmony.
More contemporary approaches like life coaching or psychotherapy, which involve little physical effort, also play a role in helping individuals pursue therapeutic healing. This can be a path to moving beyond suffering, adopting aspects of right behaviour, or wisely managing life's challenges. It is important to recognize signs of overburdening stress, as a moderate amount of stress can actually improve efficiency and mental sharpness, but too much can harm one's health and sense of well-being.