Final answer:
Physical activity can prevent many diseases including heart disease, stroke, cancer, and other chronic diseases.
Step-by-step explanation:
True. Physical activity can indeed prevent many diseases including heart disease, stroke, cancer, and other chronic diseases. Regular exercise not only reduces the risk of these diseases but also improves overall health by increasing cardiovascular and muscular fitness, bone density and strength, cognitive function, and assisting in weight loss and weight maintenance.
Studies have shown that engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week can provide substantial health benefits.Additional health improvements through physical activity include increased cardiovascular and muscular fitness, enhanced bone density, improved cognitive functions, and weight loss moderation.