Final answer:
A multivitamin with 500% DV of a vitamin is not automatically better as excessive intake can lead to toxicity, especially for fat-soluble vitamins. Whole fruits are healthier than juices due to their fiber content, which aids digestion and regulates blood sugar.
Step-by-step explanation:
A multivitamin containing 500% of the daily value (DV) is not necessarily better for health than one providing 100%. Consuming vitamins significantly above the DV, particularly fat-soluble vitamins (A, D, E, K), can lead to hypervitaminosis, a condition where vitamins accumulate in body fat and potentially cause toxicity. Water-soluble vitamins (C and B-complex), while generally excreted when taken in excess, don't warrant excessive intake, as the body will use what it needs and expel the rest via urine.
Eating whole fruits is healthier than drinking fruit juices because fruits contain fiber, which aids in digestion and helps to regulate blood sugar levels. Juices often lack fiber and can contain added sugars, leading to quicker spikes in blood sugar levels. Furthermore, whole fruits provide a more balanced intake of nutrients, whereas juices may concentrate sugars and calories without the beneficial fiber.