Final answer:
Muscular strength is the max force our muscles can lift one time, while muscular endurance is the ability to continue contracting over a long time without getting tired.
Step-by-step explanation:
The max force our muscles can lift one time is known as muscular strength, which is the ability of a muscle to use force during a contraction. Muscular endurance, on the other hand, refers to the ability of a muscle to continue contracting over a long time without getting tired.
Examples of exercises that improve muscular strength include weightlifting and resistance training, while examples that improve muscular endurance include running and cycling for long distances.
In this case, the correct answer is b) Strength.