Question

You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year

What principles of exercise should you consider when starting a new exercise regime and what should you do before and
after every workout to minimize injuries.

Answer 1

Step-by-step explanation:

You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. When starting a workout program after almost a year, you should start slow and gain gradually.