Question

An exercise program that lacks specific goals is failing what fitness principle?

1) Overload principle
2) Specificity principle
3) Progression principle
4) Reversibility principle

Answer 1

An exercise program without specific goals fails the Specificity principle, and variations in weight loss outcomes among individuals may be due to factors like metabolism and genetics.

Step-by-step explanation:

The exercise program that lacks specific goals is failing the Specificity principle. This principle states that training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.

Now, in the scenario where twenty people begin the same workout program, differences in outcomes such as the amount of weight lost can be due to a variety of factors. This type of variability can be attributed to individual differences such as metabolism, nutrition, body composition, genetics, effort during exercise, and other lifestyle factors that could influence weight loss.