Final answer:
You're not alone in dealing with the stress and emotions caused by family conflicts, and there are several steps to address your feelings of depression and anxiety, such as open communication, seeking support, and talking to a professional therapist. Safety should be your first consideration, and reaching out for help is important if the situation escalates.
Step-by-step explanation:
I'm really sorry to hear about the troubles you're having with your father. Family conflicts, especially ongoing ones, can be incredibly stressful and lead to feelings of depression and anxiety. It's important to know that you are not alone and there are steps you can take to improve the situation.
When dealing with family conflict, it can help to:
- Communicate openly but calmly about your feelings with your father if you feel safe doing so.
- Seek support from other family members, a trusted adult, or friends.
- Talk to a counselor or therapist who can provide you with coping strategies and a safe space to express your feelings.
If the harassment escalates or you feel in danger, it's crucial to reach out to authorities or child protective services for help. Remember, your mental health and safety are the top priorities.