Question

Look at these entries from lan's workout log:

Monday: 30-minute run, one more pull-up than last time: 5 pull-ups
Tuesday: 45-minute bike ride, two more push-ups than last time: 20 push-ups
Wednesday: Rest
Thursday: 45-minute run, five more squats than last time: 35 squats
Friday: 45-minute swim, five more push-ups than last time: 25 push-ups
Saturday: Yoga class
Sunday: Rest

Based on his entries, which statement best describes his fitness routine?
A) He is applying the principle of reversibility to avoid fatigue.
B) He is applying the principle of overload to increase strength.
C) He is applying the principle of specificity to focus on one area.
D) He is applying the principle of progression to speed up his progress.

Answer 1

Ian's fitness routine suggests that he is applying the principle of overload by progressively increasing the intensity of his exercises to increase muscle strength. The correct option is B.

Step-by-step explanation:

Based on Ian's workout log, the best statement to describe his fitness routine is that He is applying the principle of overload to increase strength. Ian's routine shows that he is gradually increasing the number of exercises like pull-ups, push-ups, and squats he does.

This indicates that he is trying to progressively overload his muscles to improve his strength. The principle of overload involves increasing the demands on the body to make gains in muscle strength, endurance, and size. This is evident from the fact that he does one more pull-up, two more push-ups, and five more squats than the last time he performed these exercises.