Final answer:
An example of a strategy to accomplish a fitness goal is gradually increasing the intensity and duration of workouts over time. A different strategy to check progress is using a fitness tracking app or device to monitor metrics like heart rate and steps taken.
Step-by-step explanation:
An example of a situation where a strategy was needed to accomplish a task was when I wanted to improve my cardiovascular fitness. My strategy was to start with low-intensity exercises like walking and gradually increase the intensity and duration of my workouts over time. I also set specific targets, such as running a 5k race within three months, to keep myself motivated and track my progress. This strategy helped me stay consistent and achieve my fitness goal.
A different strategy to check progress toward a health and fitness goal is to use a fitness-tracking app or device. These tools can help you monitor metrics like heart rate, steps taken, calories burned, and sleep quality. By regularly checking these metrics, you can track your progress and make adjustments to your fitness routine if needed. For example, if your heart rate is not reaching the desired intensity during your workouts, you might need to increase the intensity or change the type of exercise.