Theresa, aiming for ketosis, should cut out high-carb honey and bread from her lunches. Opt for keto-friendly avocado and turkey. Swap Doritos for healthier, low-carb, and low-fat alternatives.
What are these food items?
Food Items to Keep:
Avocado: Avocado showed a positive result for the Benedict's test, indicating the presence of simple sugars. However, avocados are also rich in healthy fats, fiber, and vitamins, making them a suitable choice for a ketogenic diet.
Turkey: Turkey showed a negative result for all four tests, indicating the absence of carbohydrates, proteins, and lipids. This is expected as turkey is primarily composed of water and protein.
Food Items to Consider Eliminating:
Honey: Honey showed a strong positive result for the Benedict's test, indicating a significant presence of simple sugars. Simple sugars can quickly spike blood sugar levels, which is not ideal for a ketogenic diet that aims to maintain ketosis.
Bread: Bread showed a strong positive result for the Benedict's and iodine tests, indicating the presence of carbohydrates and starches. These complex carbohydrates can break down into simple sugars, potentially disrupting ketosis.
Doritos: Doritos showed a strong positive result for the Benedict's and Sudan IV tests, indicating the presence of carbohydrates and lipids. The high carbohydrate content can disrupt ketosis, while the lipids are primarily unhealthy fats that should be limited on a ketogenic diet.