Question

Which term is defined as 'a slow sustained stretch, held for 10-30 seconds'? A) Dynamic Stretching

B) Ballistic Stretching
C) PNF Stretching D) Static Stretching

Answer 1

Static stretching is the term defined as a slow sustained stretch, held for 10-30 seconds.

Step-by-step explanation:

The term that is defined as 'a slow sustained stretch, held for 10-30 seconds' is Static Stretching. This type of stretching involves extending a specific muscle or group of muscles to its farthest point and then holding that position. It is an essential component of many fitness routines and is known for improving flexibility and range of motion. Unlike Dynamic Stretching, which involves moving parts of the body and gradually increasing reach, speed of movement, or both, static stretching is performed without movement.

Ballistic Stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion, which is not the same as a slow sustained stretch. PNF Stretching, or Proprioceptive Neuromuscular Facilitation, involves both stretching and contracting the muscle group being targeted.