Final answer:
Health can be defined as a state of complete physical, mental, and social well-being. Maintaining good health involves adopting a healthy lifestyle which includes regular exercise, a balanced diet, adequate sleep, managing stress, and avoiding harmful habits such as smoking and excessive alcohol consumption. Several factors contribute to a person's health and illness. These include genetic factors, environmental factors, lifestyle choices, access to healthcare, and social determinants such as income, education, and employment status.
Step-by-step explanation:
Health can be defined as a state of complete physical, mental, and social well-being. Maintaining good health involves adopting a healthy lifestyle which includes regular exercise, a balanced diet, adequate sleep, managing stress, and avoiding harmful habits such as smoking and excessive alcohol consumption.
Several factors contribute to a person's health and illness. These include genetic factors, environmental factors, lifestyle choices, access to healthcare, and social determinants such as income, education, and employment status.
Obesity, high blood pressure, smoking, and other risk factors can significantly impact a person's overall wellness and physical fitness. Obesity, for example, increases the risk of developing various health conditions such as diabetes, heart disease, and certain cancers. High blood pressure can lead to heart attacks and strokes. Smoking damages the lungs and increases the risk of respiratory diseases. To improve their health and overall fitness, a person suffering from these risk factors can engage in regular physical activity, maintain a healthy diet, quit smoking, and seek regular medical check-ups to manage their condition effectively.