Final answer:
A person's optimal personal health is influenced by nutrition, exercise, and genetics. Good nutrition provides essential nutrients, exercise helps maintain a healthy weight and cardiovascular health, and genetics can affect susceptibility to health conditions.
Step-by-step explanation:
A person’s optimal personal health is influenced by various factors, including nutrition, exercise, and genetics. Good nutrition provides the body with essential nutrients needed for growth, development, and overall well-being. Regular exercise helps maintain a healthy weight, improve cardiovascular health, and strengthen muscles and bones. Genetics, which refers to the traits passed down from parents, can affect an individual’s susceptibility to certain health conditions or predisposition to certain characteristics.
Proper nutrition, exercise, and genetics can contribute to a healthy lifestyle by reducing the occurrence of health problems such as obesity, depression, and ADHD. For example, a balanced diet can help prevent obesity by providing the necessary nutrients in appropriate amounts, while regular physical activity can improve mood and reduce the risk of depression. Although genetics play a role in these conditions, they are not the sole determinant, and lifestyle choices still play an important role in overall health and well-being.