Question

Soluble fibers like gums and mucilages from beans and barlely lower the riks of diabites by slowing down glosuce absorbtion and also increasing satiety and satiation thus preventing over eatin that leads to obesity. true or falso

Answer 1

Soluble fibers from beans, barley, and other good sources indeed slow down glucose absorption and increase satiety, which can help in preventing obesity and reducing the risk of type 2 diabetes. This type of fiber also helps lower blood cholesterol levels.

Step-by-step explanation:

It is true that soluble fiber from sources such as beans and barley can help lower the risk of type 2 diabetes by slowing down glucose absorption. When eaten, soluble fiber dissolves in water to form a gel-like substance, which slows the movement of food through the small intestine. This effect leads to a slower rise in blood glucose levels after eating, which can help reduce insulin spikes and the overall risk of developing type 2 diabetes. Additionally, soluble fiber helps increase feelings of fullness and satiety, which may prevent overeating and contribute to the prevention of obesity.

Another significant benefit of soluble fiber is its ability to lower blood cholesterol levels, further contributing to better overall health. Foods high in soluble fiber, such as oats, apples, and beans, are not only good for managing blood sugar levels but also for cardiovascular health.