Final answer:
To achieve a personal flexibility goal, develop an action plan with specific actions. Break down the goal into smaller steps like stretching and yoga exercises, and set a frequency for these exercises. Track your progress and celebrate milestones to know when your goal has been met.
Step-by-step explanation:
To achieve a personal flexibility goal, it is important to develop an action plan and set specific actions to complete the goal. Start by identifying the specific flexibility goal you want to achieve, whether it's being able to touch your toes or do a split. Then, break down your goal into smaller, manageable actions such as stretching exercises, yoga, or tai chi.
Determine the frequency of exercises based on your current level of flexibility and set a realistic schedule for improvement. For example, you could aim to do stretching exercises for 15 minutes every day or attend a yoga class twice a week.
To know that your goal has been met, you can track your progress by monitoring your flexibility improvements over time. Measure how close you are to reaching your target flexibility level, and celebrate milestones along the way.