Final answer:
Healthy living involves maintaining a balanced diet, engaging in regular physical activity, and avoiding harmful habits. A plant-based diet can have numerous health benefits and positive environmental impacts. Vegans need to ensure they obtain essential nutrients from plant-based sources or supplements.
Step-by-step explanation:
Healthy Living:
Healthy living refers to the practice of maintaining a balanced and nutritious diet, engaging in regular physical activity, getting sufficient sleep, and avoiding harmful habits such as smoking or excessive alcohol consumption. It also involves managing stress and maintaining mental well-being.
Diseases of Veganism:
There are several potential health benefits of a plant-based diet, including reduced risk of chronic diseases like heart disease, stroke, type 2 diabetes, and certain types of cancer. Plant-based diets are typically rich in fiber, vitamins, minerals, and antioxidants, which are beneficial for overall health. However, it is important for vegans to ensure they are getting adequate nutrients such as protein, vitamin B12, iron, calcium, and omega-3 fatty acids from plant-based sources or supplements.
While a plant-based diet can be beneficial for individual health, it also has positive environmental impacts. It requires fewer resources, produces fewer greenhouse gas emissions, and promotes sustainable food production compared to a typical meat-based diet. Additionally, adopting a plant-based diet can lead to potential cost savings as plant-based foods tend to be more affordable compared to animal products.