Final answer:
Jogging a mile burns approximately 100 calories, which is equivalent to a small snack like a small apple or a slice of bread. Regular exercise like jogging helps in maintaining energy balance and weight control by burning excess calories.
Step-by-step explanation:
When an individual jogs a mile, they burn approximately 100 calories. To put this into perspective, one mile's worth of calories is roughly equivalent to a small apple, one slice of bread, or a cup of black coffee paired with a couple of teaspoons of sugar. This comparison is an illustration of the energy balance and the importance of regulating calorie intake with activity levels to maintain or reach a desired body weight.
The energy expenditure through exercise such as jogging plays a significant role in weight management. However, it is critical to understand that an accumulation of an extra 3500 calories leads to a weight gain of one pound. Therefore, maintaining a balance between calories ingested and calories burned is essential for weight control. Regular exercise, such as jogging, can help offset a caloric surplus and support a healthier lifestyle.