Question

If conducted properly, carbohydrate loading should increase glycogen content in the muscle two to three times beyond normal and nearly double liver glycogen content.

a-true
b-false

Answer 1

Carbohydrate loading can increase glycogen content in the muscle and liver. It is a strategy used by endurance athletes to maximize energy storage.

Step-by-step explanation:

Carbohydrate loading, when done properly, can increase glycogen content in the muscle two to three times beyond normal and nearly double liver glycogen content.

Carbohydrate loading is a strategy used by endurance athletes to maximize the storage of energy, in the form of glycogen, in the muscles. Glycogen forms an energy reserve that can be quickly mobilized to meet a sudden need for glucose.