Final answer:
To improve your lipid profile, it is recommended that you reduce your cholesterol intake to 200 milligrams per day or less, while also paying attention to the balance of LDL and HDL in the blood.
Step-by-step explanation:
To improve a lipid profile and lower the risk of heart disease, it is recommended to reduce cholesterol intake to 200 milligrams per day or less. Dietary modifications and increased physical activity are crucial for managing cholesterol levels. While your body does produce cholesterol naturally, mostly in the liver, the amount synthesized adjusts based on dietary intake.
The balance between low-density lipoproteins (LDL, often referred to as "bad cholesterol transporter") and high-density lipoproteins (HDL, known as "good cholesterol transporter") is fundamental for cardiovascular health. An ideal LDL level is less than 100 mg/dL, and an HDL level of at least 40 mg/dL for men and 50 mg/dL for women is preferred. Reducing consumption of saturated and trans fats and replacing them with unsaturated fats can help achieve these goals.