Final answer:
The Acceptable Macronutrient Distribution Range recommends that 50-70% of an individual's total daily caloric intake come from carbohydrates.
Step-by-step explanation:
The Acceptable Macronutrient Distribution Range (AMDR) recommends that a certain percentage of your total daily caloric intake come from carbohydrates, proteins, and fats to maintain health and provide energy. According to multiple resources, including dietary guidelines and nutrition textbooks, the recommended dietary carbohydrate intake is between 50-70% of the total daily caloric intake.
For athletes, carbohydrate needs can increase depending on the type and intensity of their training or competition, which further emphasizes the importance of this macronutrient in the diet. On a practical note, if an individual consumes 2000 calories per day, the dietary guidelines suggest that around 300 grams of this intake should come from carbohydrates based on a recommended intake of 55% carbohydrates.