Final answer:
Many health organizations recommend limiting the intake of refined sugar to less than 10 percent of daily caloric intake.
Step-by-step explanation:
Many health organizations recommend that the intake of refined sugar amounts to less than 10 percent of daily caloric intake. This means that only a small portion of your daily calories should come from added sugars found in processed foods. Consuming too much added sugar can increase the risk of heart disease, obesity, cavities, and Type 2 diabetes. The American Heart Association recommends women limit added sugars to no more than 100 calories, or 25 grams, and men limit added sugars to no more than 155 calories, or about 38.75 grams, per day.