Final answer:
True. One healthful dietary recommendation is to limit sodium intake to less than 1,500 mg daily. Excessive sodium intake can raise blood pressure and is a risk factor for various diseases.
Step-by-step explanation:
True. One healthful dietary recommendation is to limit sodium intake to less than 1,500 mg daily. The average person consumes too much sodium from their diet, with an average intake of 3,436 milligrams per day. Excessive sodium intake can raise blood pressure, which is a risk factor for various diseases.
To limit sodium intake, it is recommended to avoid processed and manufactured foods, read labels on packaged foods, avoid oversalting foods, and use other herbs and spices besides salt in cooking.