Final answer:
Identifying food sensitivities is important to prevent negative reactions and promote better health, as they can manifest as food allergies or food intolerances.
Step-by-step explanation:
Identifying food sensitivities is important to prevent negative reactions and promote better health. Food sensitivities can manifest as food allergies or food intolerances.
A food allergy occurs when the immune system mistakenly reacts to harmless substances in food as harmful, leading to symptoms such as vomiting, diarrhea, and itching. On the other hand, food intolerance happens when the digestive system is unable to break down a certain type of food, causing symptoms like stomach cramping and weight loss.