Final answer:
Ultra low fat diets are where less than 10% of energy comes from fat. For a typical 2,000 calorie diet, this equates to consuming less than 22 grams of fat per day. This is much lower than the average American diet and aligns with health recommendations to reduce fat intake.
Step-by-step explanation:
Ultra low fat diets are defined as diets where less than 10% energy comes from fat, which is typically around 7 to 10%. In the context of a 2,000 calorie diet, which is a standard reference point for daily intake, this would imply consuming less than 22 grams of fat per day. This is considerably lower than what is consumed in an average American diet, where about 34% of the calories come from fat. The American Heart Association recommends that no more than 30% of your daily calories should come from fat and less than 10% from saturated fat. Moreover, considering that fat provides approximately 9.1 Calories per gram, for a diet of 2,000 Calories with 65 grams of fat, fat would account for about 29.2% of total caloric intake.