Final answer:
Reducing peak forefoot pressures can be achieved through jogging on soft ground or wearing padded shoes. These methods support the shock-absorbing abilities of the foot's arches by providing added cushioning, ultimately protecting the feet and lower limbs from the heavy pressures of impact during jogging.
Step-by-step explanation:
The procedure known to reduce peak forefoot pressures involves either jogging on soft ground or wearing padded shoes. When jogging, the impact of weight on the foot can reach up to 2.5 times the jogger's body weight. The arches of the foot help absorb this shock, flatteninga under weight and rebounding when lifted, which gives "spring" to the step and distributes body weight efficiently.
Soft surfaces and padded shoes enhance this effect by providing additional shock absorption, thereby reducing peak forefoot pressures.
By doing so, these measures maintain posture while walking and help in the movement of the back of the lower legs up and back toward the buttocks. Shock-absorbing ability is crucial for feet, as it helps to protect bones, joints, ligaments, and muscles from excessive stress.