Final answer:
Regular physical activity, a healthy diet, and maintaining a healthy weight are three ideal criteria for healthy cardiovascular health.
Step-by-step explanation:
Three ideal criteria for healthy cardiovascular health are:
- Regular physical activity: Aerobic exercises, such as jogging or swimming, can help keep the heart healthy and lower the risk of cardiovascular disease.
- A healthy diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can reduce the risk of high cholesterol levels and obesity, both of which contribute to cardiovascular disease.
- Maintaining a healthy weight: Being overweight or obese increases the risk of cardiovascular disease. Losing weight through a combination of regular exercise and a healthy diet can help reduce this risk.