Final answer:
Massage improves circulation in the body which helps remove waste from the cells more efficiently, provides nutrients and oxygen to tissues, removes lactic acid, and supports cardiovascular health.
Step-by-step explanation:
Massage increases circulation which removes waste from body cells at a more efficient rate. This is because increased blood flow provides nutrients and oxygen to the tissues, and helps in the removal of lactic acid. Additionally, improved circulation aids in distributing the heat generated by contraction during physical activities and supports the venous return to the heart, contributing to cardiovascular health.
This process is vital for the body's overall metabolism and waste management, it does not protect the skin from sun exposure, cleanse the skin's surface directly, or reduce redness, which is typically associated with vasodilation during activities like exercise or heat exposure.