Final answer:
A 61-year-old woman who is not physically active should aim to consume about 2.5 cups of vegetables daily as part of a 2000 calorie diet to meet general nutritional guidelines.
Step-by-step explanation:
For someone following a 2000 calorie diet, the United States Department of Agriculture's (USDA) MyPlate guidelines recommend that half of your plate should consist of fruits and vegetables. Specifically, three to five servings of vegetables are recommended each day.
Given that a serving size is considered 1/2 cup, and assuming the higher end of the recommendation of five servings, a 61-year-old woman who does not exercise regularly should aim to consume approximately 2.5 cups of vegetables per day as part of her 2000 calorie diet. This will help ensure she gets a sufficient amount of vitamins, minerals, and fiber while controlling calorie intake.
It is important to remember that dietary needs can vary based on different factors and that the actual servings may be adjusted based on individual needs and nutritional advice. However, the general guideline for a balanced diet is a good starting point for most individuals.