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How many cups of fruit should one following a 2000 calorie diet consume?

User Ron Jonk
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1 Answer

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Final answer:

Approximately 2 cups of fruit per day are recommended for someone on a 2000 calorie diet, as advised by the USDA MyPlate dietary guidelines.

Step-by-step explanation:

Recommended Daily Fruit Intake

For someone following a 2000 calorie diet, it is recommended to consume approximately 2 cups of fruit per day. This recommendation is in line with the dietary guidelines provided by the United States Department of Agriculture's MyPlate, which suggests filling half of your plate with fruits and vegetables. For optimal health and nutrition, it is advisable to select a variety of different fruits to ensure a range of nutrients and to practice calorie control, moderation, and variety in your diet.

User Tsadkan Yitbarek
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