Final answer:
Personal causes of maladjustment involve internal factors like neuroticism, depression, anger, and anxiety, which can lead to health complications and impaired mental states. External factors such as life changes, stressors, and lifestyle alterations also contribute. Managing these personal causes involves recognizing mental health conditions and adjusting habits and perceptions to alleviate stress.
Step-by-step explanation:
The concept of maladjustment refers to the inability to adapt to one's environment or situations in a manner that is considered normal or healthy. Personal causes of maladjustment can stem from various internal and external factors. Internal aspects might include personality traits such as neuroticism, which can increase risks of chronic health problems and mortality, as well as depression, anger, and anxiety. These internal factors relate to the notion that when there's a discrepancy between our ideal and actual selves, we may experience incongruence, predisposing us to maladjustment.
On the other hand, external factors contributing to maladjustment can include life experiences, brain trauma, or substance abuse. These external circumstances can lead to a mismatch between an individual's needs and the environment's demands, ultimately affecting mental health conditions. Moreover, significant life changes, even positive ones, can induce stress, which might require adjustments that contribute to maladjustment.
Understanding personal causes of maladjustment requires awareness of one's mental health conditions, potentially influenced by life experiences and genetics, and the ability to manage stressors in daily activities. Reflecting on and modifying one's perception of these stressors, such as changing attribution habits for negative events, can be an essential step towards managing maladjustment.