Final answer:
During a competition month, exercise session durations should decrease to facilitate recovery and prevent overtraining and injury, with emphasis on monitoring intensity and ensuring holistic recovery methods.
Step-by-step explanation:
During a competition month, the duration of exercise sessions should decrease to aid in recovery and prevent overtraining & risk of injury.
It is essential to implement adequate recovery strategies during periods of intense training or competition to maintain high levels of performance.
Tailoring exercise duration and intensity as well as ensuring proper nutrition and sleep can significantly contribute to an athlete's ability to recover.
Overtraining can lead to injuries and a decline in performance, so it's important to find a balance that allows for adequate recovery while still maintaining fitness.