Final answer:
True: In a training program, it is important to include a session that mimics the targeted competition, such as running 26 miles for a marathon.
Step-by-step explanation:
The statement in the question is True. A key component in a training program is a session that mimics the targeted competition. For example, if a marathon runner is preparing for a marathon race, they should include a session in their training program where they run a distance similar to the marathon, such as 26 miles.
This session helps the runner simulate the physical demands of the actual competition, allowing them to assess their performance and make necessary adjustments to their training.