Final answer:
Playing video games can be a fine short-term distraction to help cope with frustration, according to Lazarus and Folkman's emotion-focused coping strategy. However, it is important to address underlying problems and develop healthier coping strategies for long-term stress management.
Step-by-step explanation:
Playing video games as a coping strategy for a frustrating day at school can be considered a fine short-term distraction, but it may not be the most effective long-term strategy. According to Lazarus and Folkman, there are two types of coping strategies: problem-focused coping and emotion-focused coping. Problem-focused coping involves actively addressing the source of stress, while emotion-focused coping focuses on managing negative emotions associated with stress. Playing video games falls under emotion-focused coping as a short-term distraction. It can provide temporary relief from frustration and help you relax. However, it is important to also address the underlying problems and develop healthier coping strategies for long-term stress management.