Question

Using systematic problem solving, seeking help and time management are what type of coping?

Answer 1

Using systematic problem-solving, seeking help, and managing time are problem-focused coping mechanisms that involve proactive steps to directly address stressors. Problem-focused coping is generally employed for controllable stressors while emotion-focused coping is used for uncontrollable stressors.

Step-by-step explanation:

The coping strategies of using systematic problem-solving, seeking help, and time management fall under problem-focused coping. This type of coping involves proactive measures to address the stressor head-on, such as identifying the problem, considering solutions, and taking action to manage or alter the source of stress. By employing these strategies, one can effectively manage stress, especially when dealing with stressors perceived as controllable. On the other hand, emotion-focused coping would involve strategies aimed at reducing the negative emotions associated with stress, such as avoidance or seeking emotional support, which may be more effective for uncontrollable stressors.

Good study habits and stress management are essential for effective learning and handling of day-to-day anxieties. By understanding the two main types of coping strategies—problem-focused and emotion-focused coping—individuals can better navigate stress, improve their health and well-being, and ultimately lead more adaptive lives.

Answer 2

Systematic problem solving, seeking help, and time management are considered problem-focused coping strategies, which involve active efforts to address stress-causing problems.

Step-by-step explanation:

Using systematic problem solving, seeking help, and time management are examples of problem-focused coping strategies. These strategies involve actively trying to address the problem causing stress by identifying the issue, creating a plan of action, seeking assistance, and managing one's time efficiently. For example, a student struggling in a particular class might arrange a meeting with the instructor, set aside specific hours for studying, and seek tutoring. This active and structured approach tends to be more effective when the stressor is perceived as controllable, hence these strategies are problem-focused rather than emotion-focused, which would be more about managing the emotional response to a stressor.